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Exercise and Diet Combat Inflammation, Allowing You to Live Longer

Story at-a-glance -

  • Chronic inflammation is low-grade and systemic, often silently damaging your tissues over an extended period of time. This process can go on for years without you noticing, until a disease suddenly sets in
  • Your insulin sensitivity is a potent marker for lifespan. The key to a long life is keeping your insulin levels low, as this prevents chronic inflammation
  • Dietary components can either trigger or prevent inflammation from taking root in your body, and exercise, when done regularly over the long term, decreases chronic or systemic inflammation

By Dr. Mercola

Most people want to live a long, healthy life. If that's something you aspire to, you'd be well advised to keep a careful eye on your insulin sensitivity. It is perhaps one of the best markers for limiting your risk for degenerative diseases that will take you out prematurely.

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