Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale


Targeted Workouts Can Strengthen Men's Bones in Middle Age

Targeted Workout

Story at-a-glance -

  • Middle-aged men with low bone mass experienced significant increases in bone mass (whole body and lumbar spine) after six months of weight lifting or a jumping exercise program
  • The weight lifting group also had increases in hip-bone density
  • Researchers suggested such exercises should be prescribed to reverse bone loss associated with aging

By Dr. Mercola

Many are aware that women's bone mass declines with age, and that bone loss can significantly speed up during the years after menopause, raising the risk of osteoporosis. However, men also lose bone mass as they age.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access