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Build Strength and Power with Kettlebells

Kettlebell Exercise

Story at-a-glance -

  • Kettlebell workouts lead to marked increases in aerobic capacity, dynamic balance, and core strength
  • A five-exercise kettlebell circuit is described to help you build muscle and burn fat
  • To really challenge yourself, try the Turkish get-up, a total-body kettlebell exercise that burns calories and builds strength

By Dr. Mercola

If you're looking for a full-body workout that can build your strength, balance, flexibility, and endurance, grab a kettlebell and get moving. If you've never used one, a kettlebell is essentially a cast iron weight that looks like a cannonball with a handle.


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