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Are These 7 Exercise Myths Keeping You from Optimizing Your Health?

Exercise Myths

Story at-a-glance -

  • Exercise is essential if you want to be optimally healthy and happy, but a number of fitness myths may be holding you back from starting or maintaining a long-term exercise program
  • No matter what your age, you can gain significant improvements in strength, range of motion, balance, bone density, mental clarity, and more
  • Other fitness fallacies include shunning strength training because you don’t want to bulk up, thinking walking “doesn’t count,” or that exercise has to be painful, hard, and long to work

By Dr. Mercola

If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential.

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