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Exercise Reduces Your Cancer Risk

Exercise Benefits

Story at-a-glance -

  • Women who exercised moderately to vigorously for 300 minutes a week lost more body fat than those who exercised less – and this could lower the risk of breast cancer significantly
  • Exercise is linked to a reduced risk of cancers of the colon, breast, prostate, lung, pancreas, and lining of the uterus (endometrial cancer)
  • Men who exercised intensely for 30 minutes a day had a 50 percent lower risk of dying prematurely from cancer

By Dr. Mercola

Many people view exercise as a tool for weight loss, muscle building, and improving cardiovascular health, but it does much more than that. Exercise is like a whole-body health tonic, impacting you down to the cellular level.


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