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Super Shoulder Toning Moves

Story at-a-glance -

  • You can tone your shoulders right at home using a combination of bodyweight movements, dumbbells, and resistance bands
  • The dumbbell shoulder press, 45-degree incline row, and seated rear lateral raise have also been found to be significantly effective for shoulder strengthening

By Dr. Mercola

You use your shoulders countless times in any given day. From washing your hair to picking up your kids or grandkids to opening your car door, think about how many activities would be hampered without working shoulder muscles.


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