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The Many Health Benefits of Sweating

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  • Sweating produces many health benefits, including detoxification, improved skin tone, stress relief, and improved blood circulation. It also helps kill pathogenic bacteria and viruses
  • Regular sauna use correlates to a reduced risk of death from any cause, including lethal cardiovascular events. This effect may be due to sauna therapy placing stress on your body similar to that of exercise
  • Fitter people tend to sweat more profusely in response to exercise compared to unfit people. They also begin perspiring much quicker during exercise

By Dr. Mercola

While many go to great lengths to avoid it, sweating actually has many important health- and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ.

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