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How to Maximize Results from Your Push-Ups, from Beginners to Advanced Routines

Story at-a-glance -

  • Push-ups are one of the simplest, least expensive, yet most effective exercises to build a strong upper body and midsection. By perfecting your technique, you can target both chest muscles and abs
  • Proper form for basic push-ups is reviewed, along with a wide variety of modifications of varying intensity and difficulty

By Dr. Mercola

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs.


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