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High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

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  • High-quality whey protein contains all the essential amino acids, and has the highest protein quality rating among all proteins, making it a valuable food for health, longevity, and fitness
  • Whey protein helps increase your body’s production of glutathione—an intracellular antioxidant found inside every cell in your body that aids detoxification
  • After strength training exercises, your body needs protein in order to build muscle. Whey protein is ideal, as it assimilates very quickly and will get to your muscles within 10-15 minutes of swallowing it

By Dr. Mercola

As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy production, immune function, and muscle building.


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