Get Fit and Healthy while at Home Get Fit and Healthy while at Home


Will 10,000 Steps a Day Make You Fit?

Walking 10000 Steps Daily

Story at-a-glance -

  • Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day
  • In order to get fit, you still need to exercise in addition to your daily walks
  • For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training

By Dr. Mercola

Wearable devices that monitor physical well-being and fitness are incredibly popular. The number sold is expected to increase from 17.7 million in 2014 to more than 40 million this year.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access