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Will 10,000 Steps a Day Make You Fit?

Walking 10000 Steps Daily

Story at-a-glance -

  • Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day
  • In order to get fit, you still need to exercise in addition to your daily walks
  • For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training

By Dr. Mercola

Wearable devices that monitor physical well-being and fitness are incredibly popular. The number sold is expected to increase from 17.7 million in 2014 to more than 40 million this year.


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