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Common Exercises Known to Result in Injury

High Risk Exercises

Story at-a-glance -

  • One dozen exercises known for their high risk of injury are reviewed
  • Among the riskiest: crunches with rotation, behind the head moves, kettlebell swing, bent over rows, deadlifts, overhead squat, backward rotations, leg extensions, pull-ups, and preacher’s curl
  • Safe, effective, and non-invasive methods to recover from athletic injuries include K-Laser, ultrasound, whole body vibration, advanced muscle integration technique, chiropractic, acupuncture, and EFT

By Dr. Mercola

Exercise is a key component of a healthy lifestyle, but exercising incorrectly can lead to injury—a fate many have experienced. Being sidelined for days, weeks, or longer can set you back a great deal, not to mention result in costly rehab.

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