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Have You Tried Agility Ladder Training?

Agility Training Ladder

Story at-a-glance -

  • An agility ladder is an inexpensive piece of exercise equipment that you can roll out on any flat surface (you can also “draw” one on the floor)
  • Agility ladder movements include sideways shuffles, skipping through rungs, and other movements conducted up and down the ladder
  • Such movements help to strengthen your joints, ligaments, and tendons while improving coordination, focus, and heart health

By Dr. Mercola

Agility refers to your ability to change positions quickly, using quick, controlled movements. If you're an athlete, this skill will clearly give you an advantage over your competitors, and it's commonly used in the military to improve combat performance and general fitness.


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