Incorporating a Medicine Ball into Your Fitness Program Can Boost Strength and Add Variety

Medicine Ball Workout

Story at-a-glance -

  • Medicine balls look like a regular kickball, but they’re much heavier. They come in varying sizes and weights, from baseball-sized balls weighing a couple pounds, to larger balls weighing up to 50 pounds or more

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports