Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation

Red Blood Cells

Story at-a-glance -

  • Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions
  • To take advantage of grounding indoors, your best bet is to use a grounding pad to sleep, stand barefoot, or sit on
  • Doing yoga indoors on a grounded yoga mat helps reduce blood viscosity and exercise-induced inflammation—the same effects you’d expect from walking barefoot outdoors

By Dr. Mercola

The interchangeable terms "earthing" and "grounding" refer to the act of walking barefoot on the earth, which allows for the transfer of free electrons from the earth into your body, through the soles of your feet.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access