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7 Simple Exercise Modifications That Can Boost Results

Bosu Ball Exercise

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  • Ideally, you want to do a variety of exercises and avoid doing the same ones all the time as this will not provide your body with the variety of stresses it needs to continuously adapt and improve
  • You don’t have to abandon your workout and switch to something entirely different. However, minor modifications to how you perform an exercise can go a long way to providing the variation you need
  • Simple exercise tweaks that make a big difference include using an unstable surface, shifting your position, pulsing, adding weight, going isometric, working one side at a time, and slowing down your movements

By Dr. Mercola

To optimize your fitness, you really want to develop a comprehensive approach to exercise.


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