Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale


Two Minutes of Walking Each Hour Drastically Improves Health, Study Says

Story at-a-glance -

  • People who walked for two minutes out of every hour spent sitting increased their lifespan by 33 percent
  • Excessive sitting is linked to an increased risk of type 2 diabetes, heart disease, cancer, and death from virtually all causes
  • Ideally, try to sit for less than three hours a day; a standing workstation can help with this goal

By Dr. Mercola

Sitting for too long has been found to increase your risk of death from virtually all health problems, from type 2 diabetes and heart disease to cancer and all-cause mortality.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access