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Plyometrics: Build Lean Muscle, No Weights Required

Plyometric Exercise

Story at-a-glance -

  • Plyometrics are a form of bodyweight exercise that requires no equipment and involve quick, explosive types of movement
  • Plyometric exercises help improve leg strength, muscle power, acceleration, balance, agility, and vertical jumps
  • Because plyometric exercises are so intense, you should only do 2-3 sessions a week

By Dr. Mercola

Plyometrics are quick, explosive types of movement that can help you burn large amounts of calories in minimal time while also strengthening your muscles.


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