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Exercises to Prevent Common Athletic Injuries

Injury Prevention Exercise

Story at-a-glance -

  • A sports injury typically occurs when your muscle is overloaded beyond its ability to handle the stress placed upon it, either due to lack of conditioning or trauma
  • Simple exercises can help strengthen weak points to help prevent injuries from occurring in the first place. Exercises for ankles, knees, hamstrings, shin splints, and more are addressed
  • 7 non-invasive and safe methods to recover from athletic injuries are also included

By Dr. Mercola

If you're as passionate about exercise as I am, you've probably experienced some form of sports injury at some point in your life, and you know all too well just how debilitating and frustrating it can be to recover from it.

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