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Breathing Techniques to Improve Your Workout

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  • Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, reducing stress, balancing your sympathetic and parasympathetic nervous systems
  • Common breathing mistakes include overbreathing (hyperventilating) and mouth breathing, the adverse effects of which have been thoroughly documented
  • During exercise, breathing through your nose will help you optimize performance, endurance, post-exercise energy levels, and even your ability to metabolize fat

By Dr. Mercola

Did you know you can improve your health and fitness simply by learning to breathe correctly? It's true. As noted in the featured articles, breathing correctly will optimize oxygenation to your muscles and internal organs, and help you:

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