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Feet: The Foundation for Fitness

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Story at-a-glance -

  • Without proper muscle strength in your feet, your body may become imbalanced or instable
  • About 15 minutes is all it takes to give your feet a proper workout
  • Simple foot exercises include picking up a washcloth with your toes and rolling a tennis ball under your foot

By Dr. Mercola

By the time you reach the age of 50, your feet will have travelled about 75,000 miles. With this type of wear and tear, it's no wonder that eight in 10 Americans have experienced a foot problem, while one in four say they are unable to exercise due to pain in their feet.


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