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7 Ways Exercise Makes You Look and Feel Younger

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  • Weight loss is by no means the only way exercise will help you look and feel better. High-intensity interval training also boosts vigor and youthfulness by promoting the release of human growth hormone
  • Other ways in which exercise makes you look and feel younger include: improved posture, increased flexibility, improved mood, better sleep, and reduced visceral fat associated with a higher risk of chronic disease
  • Exercise will also help protect against cancer, help cancer patients recuperate faster, and diminish your risk of cancer recurrence

By Dr. Mercola

By normalizing your blood sugar and optimizing your insulin and leptin receptor sensitivity, exercise can go a long way toward warding off chronic disease. It'll have a beneficial effect on virtually every disease state you could ever acquire.

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