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Gym for Your Skin

Facial Exercise

Story at-a-glance -

  • Your facial muscles play a key role in the contouring and shaping of your face
  • Facial exercises help tone and tighten these muscles, which will support your skin and prevent sagging
  • Increasing blood flow and circulation through facial exercises can also help counteract wrinkles

By Dr. Mercola

You probably think nothing of going to the gym to exercise the muscles in your arms, legs, shoulders and back. But what about the 57 muscles in your face and neck?

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