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Exercise—an Important Component of Cancer Treatment and Dementia Prevention

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  • Exercise can help slash your risk of cancer; help cancer patients recuperate faster; and diminish your risk of cancer recurrence. It also helps diminish your risk of dementia
  • Being fit in middle age cut men’s risk of lung cancer by 55 percent, and bowel cancer by 44 percent. It also reduced their risk of dying from lung, bowel, and prostate cancer by nearly one-third
  • In seniors who are at high risk of dementia, cognitive decline can be reduced with a comprehensive program addressing diet, exercise, brain training, and managing metabolic and vascular risk factors

By Dr. Mercola

When you think of reducing your risk of devastating diseases such as dementia and cancer, is exercise at the top of your list? If it isn’t, you may want to reconsider.

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