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Here's the Minimum Amount of Exercise You Really Need

Minimal Amount of Exercise

Story at-a-glance -

  • Women who exercise just a few times a week have a lower risk of heart disease, stroke, and blood clots
  • For moderate-exercise activities, the health benefits peaked at four to six sessions per week
  • For more strenuous exercise, the health benefits peaked at just two to three times per week

By Dr. Mercola

Eighty percent of Americans fail to meet the recommended amount of exercise, which is 2.5 hours of moderate-intensity activity or 1.25 hours of vigorous-intensity activity each week… along with twice weekly strength-training workouts.


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