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Winning Strategies to Help You Shed Unwanted Belly Fat

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  • Carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases
  • To effectively shed unwanted abdominal fat, focus on diet, along with the timing of your meals, combined with high intensity exercise
  • Getting enough sleep and addressing stress is also helpful, as this will help keep your cortisol levels low. Cortisol is a stress hormone that, when elevated, depletes lean muscle and holds on to fat in the abdominal region

By Dr. Mercola

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in.

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