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Fitness Focus for Mental Health Gains Priority in Corporate America

Story at-a-glance -

  • Corporate America is catching on that by supporting workers’ mental health, employees are happier and more productive
  • Employees who participated in work-sponsored meditation and yoga classes had lower stress levels, better sleep, and increased productivity
  • If your employer has yet to implement a wellness program, you and a group of colleagues may want to introduce the idea to the human resources department or another key decision-maker in the company

By Dr. Mercola

One in four adults struggles with mental illness every year, and a survey by Employee Benefit News magazine revealed 31 percent of respondents felt mental illness was the number one cause of lost productivity and increased absenteeism in the workplace.

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