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Can You Out-Exercise Bad Eating Habits?

Healthy vs Unhealthy Food

Story at-a-glance -

  • You cannot exercise your way out of a bad diet, but you can eat your way to a fitter and healthier body
  • What you eat can either add to or take away from your exercise benefits
  • Fructose, sugar, and grains are among the most damaging foods you can eat, while whole foods, including avocado, eggs and high-quality whey protein, are supportive

By Dr. Mercola

Do you exercise so you can "eat whatever you want?" Unfortunately, it's not that simple. Even on a basic calorie level, the amount of calories you'll take in by eating a fast-food burger, fries, and soda is probably far more than you'll burn during even a high-intensity workout.

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