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Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More

Story at-a-glance -

  • Recent research found that men who use the sauna seven times per week cut their risk of death from fatal heart problems in half, compared to those who only used it once each week
  • Saunas help you detoxify, improve blood circulation, and tend to relieve stress and promote relaxation, all of which may translate into better health
  • Acclimating yourself to heat independent of aerobic physical activity through sauna use has also been shown to boost exercise endurance

By Dr. Mercola

Saunas have a longstanding tradition of use. They're common to many Eastern European countries, as well as Asia. In some countries, such as Finland, you can find them in nearly every home.


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