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Secrets of Successful Winter Workouts

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  • It’s generally safe to exercise outdoors when it’s cold, provided you take a few extra precautions to protect yourself from frostbite and hypothermia
  • In the colder months, it may be prudent to exercise indoors if you have certain medical conditions, because exercising in cold places puts additional stress on your heart and lungs
  • Bodyweight exercises are an excellent way to stay in shape in any season because they can be performed almost anywhere, including in your home or office

By Dr. Mercola

Many people find it challenging to exercise in the wintertime. Between the weather, diminished sunshine, and the tendency to want to hibernate, getting yourself to the gym might feel a bit like wading through peanut butter.


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