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Deadlift: The Best Workout Move You're Not Doing

Deadlift Workout

Story at-a-glance -

  • Barbell deadlift training leads to improvements in torque capacities in both the knee extensors and flexors, along with increases in vertical jump height
  • Deadlifts helped participants gain more speed and power while performing explosive movement
  • Deadlifts are an incredibly effective functional exercise that should be a regular part of your workouts

By Dr. Mercola

Strength-training exercises are quite possibly the most important type of exercise to keep you fit. The older you are, the more important they become because without them your muscle tone and strength will decrease with each passing year.

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