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Lack of Exercise Is a Bigger Risk Factor Than Obesity in Premature Death

Story at-a-glance -

  • New data suggests at least twice as many deaths occur due to a lack of exercise than due to obesity
  • A brisk 20-minute walk each day may reduce your risk of premature death by up to 30 percent

By Dr. Mercola

Would you take a brisk 20-minute walk each day if you knew it could reduce your risk of premature death by up to 30 percent? Well… lace up your walking shoes, because that’s what scientists from the University of Cambridge revealed.


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