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Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight

Story at-a-glance -

  • Intermittent fasting, which focuses on restricting your eating to a small time window, can have a beneficial effect on a wide array of biological functions and systems
  • Time-restricted eating can both prevent and reverse obesity and related metabolic dysfunction
  • Mice restricted to eating within an eight-, nine-, or 12-hour window remained thin and healthy, even when cheating on weekends, and/or eating a high-sugar diet

By Dr. Mercola

Intermittent fasting can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively burn fat for fuel. It's one of the most effective ways I've found to shed excess weight for these two reasons.


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