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7 Common Workout Mistakes Beginners Make

Workout Mistakes

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  • Skipping a warm-up and avoiding strength training and flexibility training are common workout mistakes
  • Beginners often overdo it, which poses a risk of injury and burnout
  • To help avoid injuries, seek the help of a knowledgeable fitness trainer or at least a fitness app to teach you proper form, intensity, and duration

By Dr. Mercola

Starting an exercise program is one of the best choices you can make for your health. You're embarking on a journey toward a stronger, more energized, and happier you, and in the process lowering your risk of chronic diseases like heart disease, cancer, and diabetes.

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