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Try Zumba for a Fun and Challenging Workout

Zumba Fitness Class

Story at-a-glance -

  • Zumba fitness involves a fusion of Latin-inspired dance moves that add up to a fun and challenging total-body workout
  • Zumba workouts are effective for strengthening and toning your muscles, improving balance, and building cardio endurance
  • Classes are offered in just about every major city, in many different varieties for children, seniors, and everyone in between

By Dr. Mercola

Zumba has taken the world by storm—you’d be hard pressed to find a city without a broad roster of classes. Zumba is regarded as being a lot of fun, but how does it rate in terms of fitness?


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