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Tips for Preventing Post-Workout Insomnia

post workout insomnia

Story at-a-glance -

  • Some people struggle with falling asleep if they exercise at night, but studies show exercise actually improves sleep for most, regardless of time of day
  • One cause of post-workout insomnia is overexercising, so try saving your more vigorous workouts for mornings or afternoons
  • Tips are provided for improving your sleep after an evening workout, including consuming a specific type of recovery meal before going to bed

By Dr. Mercola

It is important to make time for exercise on a regular basis, and for many this means squeezing in a workout early in the morning, during a lunch hour, or even late at night, just before bed.

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