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Metabolism Boosting Tips to Optimize Your Weight

Healthiest Foods to Eat

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  • Is your metabolism slow, in spite of eating well and exercising? Several effective strategies are discussed for reviving a sluggish metabolism
  • Chronic low-level inflammation can stall your metabolism, which may result from food sensitivities, poor sleep, stress, and other lifestyle factors
  • When consumed shortly after a workout, especially strength training, whey protein has been shown to exhibit significant thermogenic and muscle building effects
  • Consuming fermented foods can help restore balance to your gut flora, which is necessary for optimal metabolic function and body composition
  • Other strategies for jumpstarting your metabolism include intermittent fasting, intermittent movement, and super-slow weight training

By Dr. Mercola

Do you feel like your metabolism is stuck in first gear? Is your body refusing to let go of that stubborn extra body fat, in spite of making good dietary choices and exercising? Fear not—there are a few simple tricks you can try that are backed by solid nutrition science.


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