Get Fit and Healthy while at Home Get Fit and Healthy while at Home


What Happens to Your Body When You Exercise?

Consistent Exercise Routine

Story at-a-glance -

  • If you take an exercise hiatus due to a family emergency, injury, or some other factor, you may lose your conditioning faster than you think
  • If you’ve been exercising for a long time and are very fit, you will maintain your fitness longer than those who are new to exercise
  • Six tips are provided to help you stay fired up about exercise, based on the latest science in motivational psychology

By Dr. Mercola

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