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How to Burn Off Your Holiday Dinner

Story at-a-glance -

  • The average American gains close to one pound during the six-week period from Thanksgiving through New Year’s Day
  • Suggestions are given for how much exercise is needed to burn off extra calories from common holiday foods
  • If you are already exercising regularly, the 1,000 rep at-home challenge can help rev up your metabolism and keep you from packing on too many extra pounds over the holidays
  • Effective strategies that can help curb or eliminate unhealthy food cravings are reviewed

By Dr. Mercola

Thanksgiving and Christmas are notorious holidays when food—and lots of it—takes center stage in the lives of most Americans. Since there's no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of those who usually watch what they eat. Learn some helpful strategies for curbing your cravings and appetite below. 


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