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Total Body Benefits Using a BOSU Ball

Story at-a-glance -

  • A BOSU ball has a flat platform on one side and a rubber dome on the other, resembling half an exercise ball
  • It can help improve your balance and flexibility, sharpen your reflexes, and reshape your body
  • A BOSU ball can also be a helpful tool for rehabilitating from injuries and improving back pain, as it reduces the load

By Dr. Mercola

A BOSU ball is a versatile fitness device that can be a great addition to any home gym. Developed in 1999 by David Weck, BOSU stands for "Both Sides Up" or "Both Sides Utilized."


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