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When It Comes to Aging Well, It’s Mind Over Matter

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  • Older people who view aging in a positive light score better on memory tests, can walk faster, and have greater mobility
  • Seniors with positive self-perceptions of aging live an average of 7.5 years longer than those who entertain negative stereotypes about aging
  • Subliminal intervention aimed at strengthening positive age stereotypes resulted in seniors improving their physical capabilities to a greater degree than those who actually exercised

By Dr. Mercola

For many, "aging" is synonymous with aches and pains, forgetfulness, loneliness, and ultimately death. Aging is inevitable, but research actually shows that how you think about it can make a big difference in how gracefully you age.

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