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Do You Make These 5 Kettlebell Mistakes?

Story at-a-glance -

  • A kettlebell consists of a cast-iron ball and handle. By throwing off your center of gravity, kettlebell exercises force you to use multiple muscle groups, including your core, to maintain your balance
  • Kettlebell workouts improve aerobic capacity, benefits your cardiovascular system, builds strength, speed, and muscle mass, and significantly raises calorie burning
  • Common mistakes include using a weight that is too light or too heavy, failing to engage your lower body, focusing on reps at the expense of good form, lack of control, and wearing improper footwear

By Dr. Mercola

Use of kettlebells as a fitness tool goes back to the 1700s, when Russian strong-men began using them during training.

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