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5 Yoga Poses to Help You Touch Your Toes

Yoga Pose

Story at-a-glance -

  • An inability to touch your toes might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke
  • Flexibility may be an indicator of arterial stiffening, and research has suggested exercise such as yoga might help improve it… and your heart health
  • Yoga is especially beneficial for boosting and maintaining your flexibility
  • To reclaim, or learn, to touch your toes, try the following yoga poses: ragdoll, functional squat, kneeling lunge, pyramid, and extended child’s pose

By Dr. Mercola

In the US, yoga has become an increasingly popular form of mind-body exercise, with the number of those who practice increasing by close to 30 percent in recent years.

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