2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide

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High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight

HIIT Helps Burn Body Fat

Story at-a-glance -

  • When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent fasting is the most effective strategy I know

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