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7 Ways You're Sabotaging Your Workout

Common Workout Mistakes

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  • There are pitfalls that can hamper your workout progress. Your setbacks may be due to certain bad habits, and by nipping them in the bud you can start reaping results again
  • Common workout mistakes include skipping the warm-up, not eating properly after a strenuous workout, concentrating on a single body area, and working in a limited range of motion
  • Overtraining, lack of sleep, talking too much, and using poor form will also negatively impact your fitness results

By Dr. Mercola

Exercise can reduce your risk of heart disease, cancer, and depression, and it can increase your energy levels, help you think clearer, and even slow down the aging process. However, there are pitfalls that can hamper your workout progress.

I was guilty of mistake #3 and #4 below. For thirty years, my only form of exercise was long distance running with little to no strength or interval training.


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