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How to Perform a Full-Body Workout Using a Pair of Dumbbells

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  • Strength training boosts your metabolism, increases lean body mass, reduces fat stores, and helps improve your strength, balance, and stability
  • Dumbbells and/or kettlebells are readily available and easily adapted to a wide variety of exercises, whether you are a beginner or a pro
  • Adding dumbbells to familiar exercises such as lunges, squats, and push-ups is a great way to bump up their intensity and challenge
  • Combining dumbbell exercises with whole body vibrational training will dramatically boost your HGH production and lean body mass
  • Certain dumbbell exercises that target your neck and shoulders have been found highly beneficial for reducing work-related neck pain

By Dr. Mercola

I believe that strength training is an integral part of a well-rounded exercise program and most experts recommend them for people of all ages, including children and seniors.


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