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Yoga: Try this Ancient Exercise to Help Tone Your Abs

Tone Your Abs

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  • Yoga poses are excellent for strengthening your core, and many are effective for toning and flattening your abs, such as triangle, boat, plank, and cobra poses
  • You don’t have to go to a Yoga class to do Yoga, as many poses can be adapted to your office, hotel room, or even restrooms on airplanes, trains and buses
  • Foundation training is another excellent way to help strengthen and realign your spine and core; as with Yoga postures, you can perform Foundation Training anywhere because no special equipment is required
  • You can greatly enhance your Yoga benefits by practicing Yoga outside while grounded, meaning having your feet or hands in direct contact with the Earth

By Dr. Mercola


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