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Beginners Guide to Strength Training

Strength Training Exercise

Story at-a-glance -

  • Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender, and you’re never too old to begin
  • Strength training produces significant benefits for your metabolism, bones, muscles, ligaments, tendons, brain, and cardiovascular system
  • Put away any worries about “bulking up” from strength training, because you are in complete control of this by how you design your program
  • The basics of strength training are covered, including reps and sets, types of strength training, equipment, and methods to increase the intensity
  • Increase the effectiveness and intensity of strength training with super-slow technique, which shortens your sessions to 12 to 15 minutes just a couple days a week

By Dr. Mercola

Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender.


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