Get Fit and Healthy while at Home Get Fit and Healthy while at Home


HIIT Your Workout

HIIT Workout

Story at-a-glance -

  • High-intensity intervals (HIIT) are in fact the most effective way to workout. HIIT is quickly becoming one of the most popular forms of exercise.
  • Overexercise can result in rhabdomyolysis, a condition where muscle injury occurs. When muscles rupture, proteins can leak into your body’s system, having the potential to cause damage that includes kidney failure.
  • In the United States alone, nearly 26,000 people/year experience rhabdomyolysis.
  • Understanding how to effectively and safely implement HIIT workouts is the key to avoiding rhabdomyolysis while still reaping the benefits.
  • Staying in tune with your body, being aware of signs or conditions that are indicative of rhabomyolysis, and finding a safe program to partake in are a few things to be mindful of when thinking about starting HIIT workouts.

By MASH Up Conditioning:

There have been many exposures in the media about the extreme effectiveness of high-intensity interval training (HIIT) due to the numerous health benefits from elevated levels of human growth hormone (HGH). Studies have shown that HGH can be increased as high as 771% following a high-intensity workout. Benefits of HGH include:

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access