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Secret Habits of Successful Exercisers

workout plan

Story at-a-glance -

  • An unhealthy relationship with exercise can sabotage your fitness goals in the same way unhealthy relationships with food can sabotage your dietary goals
  • Several habits of successful exercisers are discussed, including how they approach exercise, what they focus on, and how they reward their efforts
  • When planning your exercise routine, building in rewards will drastically increase your odds of success
  • The most successful exercisers vary their activities, allow adequate recovery time between workouts, and focus on immediate benefits, such as improved mood and energy
  • When it comes to working out, there are psychosocial differences between men and women, and each should take pointers from the other

By Dr. Mercola

Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals.


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