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Top 100 Hardest Bodyweight Exercises of All Time and How You Can Master Them

Bodyweight Exercise

Story at-a-glance -

  • Bodyweight exercises are appropriate for beginners and experts alike, and often the same exercise is suitable for varying levels of difficulty with minor tweaks in technique.
  • Mountain climbers, Burpees and many variations of push-ups, pull-ups and squats all made the list of 100 hardest bodyweight exercises
  • Topping the list is a handstand done on only two fingers – a bodyweight feat only a few people in the world have mastered
  • Bodyweight exercises will help build your strength and cardiovascular health while improving your balance, core muscles, and flexibility
  • Because no equipment is needed, bodyweight exercises offer the ultimate workout for convenience and cost

By Dr. Mercola

Bodyweight exercises are great because you can do them anywhere, anytime, at your own pace and level, alone or with a friend. They don't cost a penny, because your own body provides all the resistance needed to challenge your muscles.

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